Peter Hamilton v2:00/1:00r...6 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 126 |
February 04, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 20 | 147 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 135 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 139 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 147 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | 158 | |
| r: 1:00 | 16 | ||||||
| r58 |
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Workout Graph
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