Peter Hamilton 2x4000m/3:00r row
8,000
Meters
34:05.3
Time
2:07.8
Pace
497
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 40:05.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 127 |
February 05, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.3 | 8,000 | 2:07.8 | 168 | 876 | 17 | 140 |
| 16:57.9 | 4,000 | 2:07.2 | 170 | 884 | 17 | 141 |
| 17:07.4 | 4,000 | 2:08.4 | 165 | 868 | 17 | 139 |
| r25 |
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Workout Graph
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