Peter Hamilton 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 126 |
February 08, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 309 | 18 | 138 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 18 | 127 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 18 | 136 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 18 | 143 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 19 | 139 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 19 | 147 |
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Workout Graph
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