Peter Hamilton 3x1:00/1:00r row
786
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
134
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 126 |
February 10, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 18 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 128 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 137 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 139 |
| r555 |
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Workout Graph
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