Peter Hamilton 4000m row
4,000
Meters
17:30.9
Time
2:11.3
Pace
245
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 125 |
February 10, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.9 | 4,000 | 2:11.3 | 154 | 831 | 245 | 20 | 132 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 60 | 18 | 129 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 23 | 137 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 62 | 21 | 128 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 60 | 19 | 137 |
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Workout Graph
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