Peter Hamilton v750m/2:00r...5 row
3,750
Meters
14:18.8
Time
1:54.5
Pace
261
Calories
156
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 24:18.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 126 |
February 12, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 3,750 | 1:54.5 | 233 | 1102 | 20 | 156 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 21 | 144 | |
| r: 2:00 | 352 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 21 | 154 | |
| r: 2:00 | 327 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 20 | 159 | |
| r: 2:00 | 313 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 20 | 162 | |
| r: 2:00 | 264 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 21 | 164 | |
| r: 2:00 | 349 | ||||||
| r1,605 |
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Workout Graph
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