Peter Hamilton 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 126 |
February 12, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 302 | 18 | 145 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 18 | 138 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 18 | 144 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 19 | 145 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 18 | 147 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 19 | 154 |
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Workout Graph
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