Peter Hamilton 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 126 |
February 14, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 309 | 18 | 139 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 18 | 128 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 18 | 136 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 18 | 141 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 18 | 144 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 20 | 149 |
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Workout Graph
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