Peter Hamilton 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 15, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 307 | 18 | 132 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 18 | 125 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 18 | 132 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 19 | 139 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 62 | 18 | 134 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 61 | 18 | 134 |
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Workout Graph
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