Peter Hamilton 2x4000m/3:00r row
8,000
Meters
34:04.6
Time
2:07.7
Pace
497
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:04.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 126 |
February 16, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.6 | 8,000 | 2:07.7 | 168 | 877 | 18 | 154 |
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 18 | 155 |
| 17:16.6 | 4,000 | 2:09.5 | 161 | 853 | 18 | 154 |
| r29 |
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Workout Graph
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