Peter Hamilton 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 125 |
February 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 317 | 18 | 141 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 18 | 126 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 18 | 134 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 18 | 142 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 18 | 148 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 20 | 158 |
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Workout Graph
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