Peter Hamilton 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
305
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 125 |
February 20, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 305 | 17 | 135 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 62 | 17 | 127 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 17 | 127 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 17 | 136 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 18 | 138 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 18 | 148 |
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Workout Graph
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