Peter Hamilton 1x4000m/3:00r row
4,000
Meters
16:39.7
Time
2:04.9
Pace
254
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 126 |
February 21, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 18 | 145 |
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 18 | 145 |
| r14 |
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Workout Graph
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