Peter Hamilton 10000m row
10,000
Meters
45:04.1
Time
2:15.2
Pace
588
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 127 |
February 22, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 787 | 588 | 16 | 137 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 117 | 16 | 130 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 118 | 16 | 134 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 117 | 16 | 135 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 782 | 117 | 16 | 139 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 119 | 17 | 148 |
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Workout Graph
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