Peter Hamilton 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
307
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 125 |
February 26, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 307 | 17 | 134 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 17 | 121 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 17 | 129 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 17 | 133 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 17 | 137 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 20 | 150 |
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Workout Graph
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