Peter Hamilton 3x4000m/3:00r row
12,000
Meters
52:29.8
Time
2:11.2
Pace
728
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 1:01:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 125 |
February 27, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.8 | 12,000 | 2:11.2 | 155 | 832 | 17 | 147 |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 17 | 142 |
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 18 | 145 |
| 17:31.0 | 4,000 | 2:11.3 | 154 | 831 | 18 | 154 |
| r35 |
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Workout Graph
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