Peter Hamilton 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 01, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 322 | 19 | 144 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 18 | 129 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 19 | 138 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 19 | 147 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 19 | 151 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 159 |
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Workout Graph
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