Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:07:32.0
Time
2:15.0
Pace
888
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:19:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 1152 |
| Drag Factor | 126 |
March 02, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.0 | 15,000 | 2:15.0 | 142 | 788 | 17 | 130 | |
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 17 | 119 | |
| r: 3:00 | 6 | ||||||
| 18:22.6 | 4,000 | 2:17.8 | 134 | 760 | 16 | 123 | |
| r: 3:00 | 10 | ||||||
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 17 | 126 | |
| r: 3:00 | 11 | ||||||
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 18 | 138 | |
| r: 3:00 | 12 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 146 | |
| r39 |
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Workout Graph
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