Peter Hamilton 2x4000m/3:00r row
8,000
Meters
35:05.7
Time
2:11.6
Pace
483
Calories
141
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 41:05.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 125 |
March 04, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 8,000 | 2:11.6 | 154 | 828 | 17 | 141 |
| 17:29.4 | 4,000 | 2:11.1 | 155 | 833 | 17 | 139 |
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 17 | 143 |
| r29 |
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Workout Graph
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