Peter Hamilton 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 127 |
March 07, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 304 | 17 | 130 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 17 | 121 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 17 | 123 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 17 | 127 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 17 | 133 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 19 | 146 |
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Workout Graph
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