Peter Hamilton 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 126 |
March 08, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 323 | 17 | 151 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 17 | 142 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 18 | 147 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 18 | 154 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 18 | 156 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 19 | 159 |
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Workout Graph
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