Peter Hamilton 2x2500m/2:00r row
5,000
Meters
22:02.2
Time
2:12.2
Pace
301
Calories
145
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 126 |
March 08, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 821 | 17 | 145 |
| 11:08.4 | 2,500 | 2:13.6 | 147 | 804 | 17 | 143 |
| 10:53.7 | 2,500 | 2:10.7 | 157 | 839 | 17 | 147 |
| r15 |
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Workout Graph
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