Peter Hamilton 2x3000m/2:00r row
6,000
Meters
25:40.3
Time
2:08.3
Pace
371
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 29:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 125 |
March 09, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 6,000 | 2:08.3 | 165 | 869 | 17 | 141 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 17 | 138 |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 18 | 144 |
| r33 |
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Workout Graph
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