Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:07:25.5
Time
2:14.8
Pace
897
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:19:25.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 1153 |
| Drag Factor | 126 |
March 11, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:25.5 | 15,000 | 2:14.8 | 143 | 791 | 16 | 137 | |
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 16 | 132 | |
| r: 3:00 | 8 | ||||||
| 18:07.5 | 4,000 | 2:15.9 | 139 | 779 | 17 | 134 | |
| r: 3:00 | 8 | ||||||
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 17 | 138 | |
| r: 3:00 | 11 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 17 | 139 | |
| r: 3:00 | 14 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | 142 | |
| r41 |
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Workout Graph
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