Peter Hamilton 10x2:00/0:30r row
4,665
Meters
20:00.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 117 |
March 18, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 900 | 21 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 20 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 20 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 20 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 18 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 23 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 20 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| r171 |
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Workout Graph
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