Peter Hamilton 4:00 row
581
Meters
4:00.0
Time
3:26.5
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 98 |
March 18, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 28 | 15 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 17 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 16 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 15 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 14 |
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Workout Graph
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