Peter Hamilton 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 108 |
March 19, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 310 | 17 | 134 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 17 | 119 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 17 | 128 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 17 | 134 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 18 | 140 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 19 | 153 |
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Workout Graph
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