v500m/0:20r...20 row on March 21, 2025

Peter Hamilton v500m/0:20r...20 row

8,000

Meters

32:38.0

Time

2:02.3

Pace

533

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:38.0	8,000	2:02.3	191	957	24
1:51.9	500	1:51.9	250	1159	24
r: 0:20	13
1:34.3	300	2:37.1	90	610	24
r: 0:20	13
1:47.4	500	1:47.4	283	1272	25
r: 0:22	24
1:27.8	300	2:26.3	112	684	23
r: 0:29	10
1:46.2	500	1:46.2	292	1305	25
r: 0:21	13
1:27.9	300	2:26.5	111	683	23
r: 0:34	11
1:51.4	500	1:51.4	253	1171	22
r: 0:15	7
1:32.3	300	2:33.8	96	630	21
r: 0:28	19
1:48.9	500	1:48.9	271	1232	23
r: 0:21	8
1:27.8	300	2:26.3	112	684	23
r: 0:32	11
1:50.3	500	1:50.3	261	1197	23
r: 0:34	11
1:34.0	300	2:36.6	91	613	22
r: 1:04	10
1:47.7	500	1:47.7	280	1264	24
r: 0:21	10
1:24.3	300	2:20.5	126	734	26
r: 0:29	6
1:49.7	500	1:49.7	265	1212	24
r: 0:18	12
1:19.7	300	2:12.8	149	813	28
r: 0:43	14
1:48.5	500	1:48.5	274	1243	24
r: 0:30	13
1:23.0	300	2:18.3	132	755	27
r: 0:32	9
1:46.7	500	1:46.7	288	1291	25
r: 0:24	17
1:18.0	300	2:10.0	159	848	28
	r231

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