Peter Hamilton 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 106 |
March 23, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 313 | 17 | 138 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 17 | 123 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 17 | 135 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 17 | 138 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 18 | 141 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 20 | 154 |
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Workout Graph
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