Peter Hamilton 3x4000m/3:00r row
12,000
Meters
52:28.2
Time
2:11.1
Pace
728
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 1:01:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 896 |
| Drag Factor | 107 |
March 24, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.2 | 12,000 | 2:11.1 | 155 | 833 | 17 | 145 |
| 17:30.2 | 4,000 | 2:11.2 | 155 | 832 | 17 | 140 |
| 17:37.9 | 4,000 | 2:12.2 | 151 | 820 | 17 | 145 |
| 17:20.1 | 4,000 | 2:10.0 | 159 | 848 | 18 | 152 |
| r35 |
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Workout Graph
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