Cathal Ó Luanaigh 6000m row
6,000
Meters
23:11.4
Time
1:55.9
Pace
411
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 115 |
October 19, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 6,000 | 1:55.9 | 225 | 1072 | 28 |
| 4:27.8 | 1,200 | 1:51.5 | 252 | 1167 | 28 |
| 4:39.4 | 2,400 | 1:56.4 | 222 | 1063 | 28 |
| 4:41.4 | 3,600 | 1:57.2 | 217 | 1047 | 29 |
| 4:44.6 | 4,800 | 1:58.5 | 210 | 1022 | 29 |
| 4:38.2 | 6,000 | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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