Alain B 10000m row
10,000m
Meters
39:07.2
Time
1:57.3
Pace
677
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
March 16, 2024 10:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.2 | 10,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:54.3 | 7,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:50.3 | 9,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:34.7 | 10,000m | 1:47.3 | 283 | 1273 | 26 |
Op jonquille 2024