Alain B 5000m row
5,000m
Meters
18:32.7
Time
1:51.2
Pace
357
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 175 |
November 06, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000m | 1:51.2 | 254 | 1174 | 23 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 135 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 22 | 137 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 22 | 145 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 22 | 150 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 22 | 150 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 22 | 155 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 23 | 157 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 23 | 158 |
| 1:48.7 | 4,500m | 1:48.7 | 273 | 1237 | 25 | 164 |
| 1:42.6 | 5,000m | 1:42.6 | 324 | 1415 | 29 | 170 |
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Workout Graph
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1er marque saison. fatigue gale. de la marge.