Alain B 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
45
Calories
124
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 174 |
December 16, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 41 | 124 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 117 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 | 124 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 37 | 127 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 40 | 126 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 51 | 129 |
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Workout Graph
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PB 500 !