Matt Martin 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 130 |
March 30, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1085 | 347 | 26 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 27 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 27 |
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Workout Graph
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