Matt Martin 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 129 |
April 11, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 27 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
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Workout Graph
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