Matt Martin 7000m row
7,000
Meters
27:25.7
Time
1:57.5
Pace
474
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 131 |
April 17, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.7 | 7,000 | 1:57.5 | 215 | 1036 | 474 | 26 |
| 5:32.2 | 1,400 | 1:58.6 | 210 | 1018 | 94 | 26 |
| 5:31.6 | 2,800 | 1:58.4 | 211 | 1020 | 94 | 27 |
| 5:29.1 | 4,200 | 1:57.5 | 216 | 1039 | 95 | 27 |
| 5:28.2 | 5,600 | 1:57.2 | 217 | 1042 | 95 | 27 |
| 5:24.5 | 7,000 | 1:55.8 | 225 | 1065 | 96 | 27 |
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Workout Graph
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