Matt Martin 7000m row
7,000
Meters
27:29.4
Time
1:57.8
Pace
473
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 130 |
May 05, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.4 | 7,000 | 1:57.8 | 214 | 1032 | 473 | 26 |
| 5:33.0 | 1,400 | 1:58.9 | 208 | 1005 | 93 | 26 |
| 5:31.9 | 2,800 | 1:58.5 | 210 | 1019 | 94 | 27 |
| 5:29.4 | 4,200 | 1:57.6 | 215 | 1038 | 95 | 27 |
| 5:29.1 | 5,600 | 1:57.5 | 216 | 1039 | 95 | 27 |
| 5:26.0 | 7,000 | 1:56.4 | 222 | 1060 | 96 | 27 |
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Workout Graph
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