Matt Martin 3000m row
3,000
Meters
11:45.3
Time
1:57.5
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 130 |
June 27, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1031 | 202 | 26 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 41 | 27 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1022 | 40 | 26 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1008 | 40 | 26 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1014 | 40 | 26 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1058 | 41 | 26 |
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Workout Graph
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