Matt Martin 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 130 |
July 02, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 998 | 198 | 25 |
| 2:24.3 | 600 | 2:00.2 | 201 | 972 | 39 | 26 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 975 | 39 | 26 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 972 | 39 | 25 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1012 | 40 | 26 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1057 | 41 | 26 |
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Workout Graph
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