Matt Martin 3000m SkiErg
3,000
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 41 |
| Stroke Count | 539 |
| Drag Factor | 77 |
July 12, 2025 05:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 840 | 182 | 41 |
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 37 | 43 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 40 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 824 | 36 | 41 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 824 | 36 | 42 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 42 |
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Workout Graph
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