Matt Martin 3000m SkiErg
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 42 |
| Stroke Count | 534 |
| Drag Factor | 76 |
July 17, 2025 05:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 881 | 186 | 42 |
| 2:33.9 | 600 | 2:08.2 | 166 | 865 | 37 | 44 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 869 | 37 | 42 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 871 | 37 | 42 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 41 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 926 | 38 | 42 |
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Workout Graph
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