Matt Martin 3000m row
3,000
Meters
11:34.3
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 130 |
July 17, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1062 | 205 | 27 |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 41 | 27 |
| 2:17.8 | 1,200 | 1:54.8 | 231 | 1071 | 41 | 27 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1058 | 41 | 27 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1052 | 41 | 27 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1071 | 41 | 27 |
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Workout Graph
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