Matt Martin 3100m row
3,100
Meters
12:18.7
Time
1:59.1
Pace
205
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 129 |
July 22, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,100 | 1:59.1 | 207 | 999 | 205 | 25 |
| 2:47.2 | 700 | 1:59.4 | 205 | 990 | 46 | 25 |
| 2:48.0 | 1,400 | 2:00.0 | 203 | 985 | 46 | 25 |
| 2:46.5 | 2,100 | 1:58.9 | 208 | 994 | 46 | 26 |
| 2:46.4 | 2,800 | 1:58.8 | 208 | 1016 | 47 | 26 |
| 1:10.7 | 3,100 | 1:57.8 | 214 | 1018 | 20 | 25 |
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Workout Graph
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