Matt Martin 7000m row
7,000
Meters
27:50.4
Time
1:59.3
Pace
466
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 130 |
July 23, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:50.4 | 7,000 | 1:59.3 | 206 | 1004 | 466 | 26 |
| 5:36.0 | 1,400 | 2:00.0 | 203 | 996 | 93 | 26 |
| 5:35.4 | 2,800 | 1:59.7 | 204 | 998 | 93 | 26 |
| 5:34.8 | 4,200 | 1:59.5 | 205 | 1000 | 93 | 26 |
| 5:34.1 | 5,600 | 1:59.3 | 206 | 1002 | 93 | 26 |
| 5:30.2 | 7,000 | 1:57.9 | 213 | 1024 | 94 | 26 |
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Workout Graph
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