Matt Martin 3000m row
3,000
Meters
11:47.8
Time
1:57.9
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 130 |
July 27, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1017 | 200 | 26 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1016 | 40 | 26 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1013 | 40 | 26 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1019 | 40 | 26 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 26 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 26 |
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Workout Graph
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