Matt Martin 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
516
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
August 18, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1032 | 516 | 26 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 101 | 26 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 26 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 26 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 27 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 27 |
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Workout Graph
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