Matt Martin 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
521
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
August 23, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1042 | 521 | 25 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 26 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 25 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1040 | 104 | 26 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 103 | 26 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 26 |
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Workout Graph
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