Matt Martin 3000m SkiErg
3,000
Meters
12:57.4
Time
2:09.5
Pace
185
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 520 |
| Drag Factor | 76 |
August 25, 2025 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 856 | 185 | 40 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 41 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 852 | 37 | 40 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 848 | 37 | 41 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 853 | 37 | 40 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 39 |
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Workout Graph
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