Matt Martin 3000m row
3,000
Meters
11:45.7
Time
1:57.6
Pace
207
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 129 |
August 25, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1055 | 207 | 26 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1040 | 41 | 27 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1042 | 41 | 26 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1072 | 42 | 26 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1053 | 41 | 26 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1071 | 42 | 26 |
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Workout Graph
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